dōTERRA conducted a six-week, double-blind, placebo-controlled clinical trial to investigate the efficacy of dōTERRA Serenity® Restful Complex Softgels. Subjects reported highly significant improvements in their ability to fall asleep more easily and also reported improvements in waking up more easily and feeling more alert/refreshed in the morning.† This study provides further support for the historical use of these botanicals, and confirms the efficacy of dōTERRA Serenity Restful Complex.
FAQS Q: Does dōTERRA Serenity Restful Complex Softgels need to be taken with food? A: dōTERRA Serenity Restful Complex Softgels do not need to be taken with food. We recommend that heavy meals be avoided prior to going to bed, because they can make sleeping difficult.
Q: Does this product contain dōTERRA Serenity® essential oil blend? A: No, dōTERRA Serenity Restful Complex combines Lavender essential oil with L-Theanine and three botanical extracts from nature’s most soothing and relaxing botanicals to help you get the refreshing sleep you need. Q: Are the dōTERRA Serenity Restful Complex Softgels safe to take every night? A: Yes, there should be no safety concerns so long as the suggested use is followed. Of course we do recommend that you consult with your healthcare professional prior to taking any supplement if you are being monitored for any health condition or taking any medication.
Q: Can I take more than the recommended amount? A: We recommend that you follow the suggested use, which was selected based on extensive review of scientific literature showing efficacy at the dose provided.
Q: Is dōTERRA Serenity Restful Complex Softgels safe for children? A: dōTERRA Serenity Restful Complex Softgels are not recommended for children.
KEY STUDIES B. F. Bradley, S. L. Brown, S. Chu, and R. W. Lea, “Effects of orally administered lavender essential oil on responses to anxiety-provoking film clips,” Hum. Psychopharmacol. Clin. Exp., vol. 24, no. 4, pp. 319–330, Jun. 2009. M. Fißler and A. Quante, “A case series on the use of lavendula oil capsules in patients suffering from major depressive disorder and symptoms of psychomotor agitation, insomnia and anxiety,” Complement. Ther. Med., vol. 22, no. 1, pp. 63–69, Feb. 2014. A. M. Schuwald, M. Nöldner, T. Wilmes, N. Klugbauer, K. Leuner, and W. E. Müller, “Lavender oil-potent anxiolytic properties via modulating voltage dependent calcium channels,” PloS One, vol. 8, no. 4, p. e59998, 2013. V. Kumar, “Characterization of anxiolytic and neuropharmacological activities of Silexan,” Wien. Med. Wochenschr. 1946, vol. 163, no. 3–4, pp. 89–94, Feb. 2013.